As well as inductions, workout sessions, fitness assessments and unlimited use of the gym – the Lifestyles Health and Fitness Studios Club offers various other services to aid your progress and wellbeing. Contact the club for more details and bookings.

Personal Training

If you struggle when it comes to motivation or if you wish to achieve a greater insight into your training and progress then personal training is the answer. It allows you to enjoy the undivided attention of a highly skilled instructor, enabling you to achieve your goals faster. You’ll learn to perfect your technique and maintain sufficient pace and intensity to bring out optimum results. You’ll work very hard, however we guarantee you’ll find it extremely rewarding and fun.

Weight Management Courses

Lifestyles exclusive 6-week course is designed to promote long-term lifestyle changes and to encourage permanent weight loss. It concentrates on making positive and gradual changes in your diet and exercise patterns. You will have one-to-one consultations each week to give you the advice you need. This helps to monitor your progress and to keep you motivated to achieve your overall goals. A progressive exercise programme will also be done to help improve your fitness ability.

Body Stat and Cholesterol Testing

Every 2 – 3 months Lifestyles will have these testing facilities available to all members and non-members. Body Stat testing measures your body fat and lean muscle percentage, it also calculates the litres of water in your body, your metabolic rate and you are advised of your ideal calorie intake.

Lifestyles also perform Cholesterol tests, so if you are worried that your lifestyle is negatively effecting your health or if you are just curious on your Cholesterol level then see a member of staff for dates of Cholesterol testing.

Pay as You Train

This is a guest fee scheme for those who wish to bring a friend along for a few sessions or for those who plan to only come occasionally.